Lets be honest, day to day scheduling of our busy lives sometimes makes it incredibly challenging to find time to join a live yoga class. I have several pre-recorded classes for you to choose from that are of varying lengths depending on the amount of time you can dedicate to your practice. Remember something is always better than nothing, No need to guilt yourself for being unable to dedicate more than an hour to a class. These classes I am offering were taught to live bodies, therefore you will hear very specific verbal directions that will help you optimize the alignment for your body as you hear them. I am always updating! Check back in for additions each week.
Once you purchase the class you will receive an email with the audio link to participate in the class. The link expires within 24hours.
In this class we gradually and methodicly work through tension in the shoulders, upperback and neck. It starts with pranayama and meditation, builds up to gentle yoga poses that target mobility with dynamic movement, we end with self massage on therapy balls. A foam roller could work as well. Melt you tension away with this one.
